sports massage at The Bodywork Studio in Highbury

During training, a large amount of stress is placed on the tendons and ligaments, sometimes stretching them too far and causing tears to the muscle fibres.

Sports massage helps the healing process and improves joint movement. It also stimulates circulation and loosens muscle fibres. Lymph circulation is improved, which helps remove toxins and lactic acid and also lubricates the muscle, decreasing friction.

After an injury, scar tissue can prevent muscle fibres from aligning in the correct position. This can prevent full muscle function. Sports and remedial massage can help break down scar tissue and improve flexibility by allowing the muscle fibres to work effectively.

The benefits of sports massage

• Improves recovery time during an intense training period.
• Helps prevent injury.
• Helps prevent further injury once an injury has occurred.
• Helps eliminate tension and stress.
• Helps to maintain a consistent training schedule.
  
• Improves performance by keeping muscles at the peak of their flexibility and strength.
  
• Reduces stiffness and muscle soreness.

How often to have a massage and how long to book for

If you are training for an event, such as a marathon, a weekly or fortnightly massage can help maintain peak performance. If you are not in training, a massage every 4 to 6 weeks is advisable.

Appointments are available as 45, 60 and 90 minute massages. If you have not had a sports massage before or if it has been a long time since you have had one, a 60 or 90 minute massage is recommended.