holistic full body massage in Highbury
Holistic massage is a relaxing massage that helps to restore balance to your body and mind. Areas covered are the back, neck, shoulders, legs and feet, but can also include scalp and face massage.This type of massage incorporates massage techniques to release muscle tension and promote a sense of wellbeing. Holistic massage increases your blood and lymph circulation, boosts endorphin levels and can help restore natural sleeping patterns.
One of my clients calls her regular holistic massages a "little holiday" because they help to recharge her batteries. It can also leave you feeling more focused and less anxious.
How often to have a holistic massage
A monthly holistic massage can help keep your body and mind relaxed and boost your endorphin levels.
Appointment length and customised massage
The majority of my clients book a 60 minute holistic massage. If you are very stressed or tired, or there's one problem area you'd like worked on for longer, while still having time to fit in the rest of you, a 90 minute or 2 hour appointment can also be booked. At your appointment, you can customise your massage by incorporating face, scalp or foot massage and deep tissue where you need it (such as back and shoulders). You can chat to me or be silent during your massage and drift off to sleep. I have a lot of clients and they're all different, so I'm used to having questions asked as well as hearing the occasional soft snore.
